Your best friend..REFINEMENT.

How often do you dream of doing something, being something, participating in something but the distance from where you stand to that goal, overwhelms you and you end up doing nothing at all?

Thinking big can be immensely important - your self-purpose might be enormous - getting clear on your big ideas, helps make clear not just the direction you need to be going but creates a daily framework for decision-making.

This is where this magical word comes in:

REFINEMENT

The process of seeing where you want to be and adjusting something little by little, each and every day, until - voila! One day you arrive at your destination.

What is something that you can refine today?

I’ll help you out with some ideas to get you started:

10 minutes less screen time a day.
10 minutes more exercise each day.
5 minutes of meditation every morning.
20 squats before dinner.
Reading three pages a day on a subject relevant to your goal.
Sending one loving text message to a different someone every morning before breakfast.
Clean your car once a week.

I could go on for days. All of these things make you fitter, stronger, more focused, more organised, more connected - more EFFICIENT.

If you make your refinements relevant to where you’re going, then each day not only are you moving incrementally toward your goal, you are moving further away from your suffering! You are changing old patterns and creating new patterns, and what do you get when you dissolve an old pattern?

More room for positive patterns!

And that is how you create more time in your day and get yourself in a positive loop of change.

What can you refine today?

Much love Lissie and Shane