Dissolving Patterns
Lovingly slaying unhelpful habits
7-Days or 21-Days.
Three different formats to suit your life’s needs:
ON-DEMAND, LIVE GROUP ONLINE and ONE-TO-ONE
For ALL who are tired of repeating the same patterns and ending up where you don’t want to be..
You know what needs to change.
It’s time to make it happen.
Ready to step out from the cage of unhelpful conditioning?
Whether you're just beginning or ready for deep transformation, the path to reclaiming your life is here.
“ WOW. This program is life changing.”
“Since becoming sober I have opened the door to a better life - my life force is the strongest it’s been in years. You are strength and lightness Lissie - I’m really grateful that you choose to share your teachings with people - you are doing important work. “
-Nicole
As featured on
Sound like something you've experienced?
Repetitive negative thinking or emotional reactivity
Feeling Stuck
Feeling Disconnected
Burnout, stress, or anxious overdrive
Poor patterns around food and eating
Cycles of alcohol and drug use
The negative patterns that have resulted from trying to fill spaces where love can live.
I was constantly dealing with…
Reckless Behaviour That Lead To Shame and Disconnection
I could blame my life in the music industry, which began when I was 20, but the truth is, I was using drugs and alcohol from 13 years of age. What I discovered in them was a sense of freedom, a feeling of being socially empowered, extroverted and fun. They filled a hole where my sense of self-confidence should have lived. Those behaviours were supported, even celebrated, in my job as a radio broadcaster - no-one ever pulled me up and said ‘hey, are you thinking about what this is doing to your daughter? To your own body and mind?’
Until I found this solution…
The meticulous framework of yoga and yoga therapy, supported every aspect of my body, my organ function and my mind. It enable me to create new positive patterns, that actually lead to who I wouldn’t to be.
When there were no other options but to give up the things that were harming my family and I, the only thing large enough to fill that massive void of removing drugs and alcohol, was the infinite framework that’s made me the me of today. Movement, forming an incredible relationship with my breath that enables me to be in command of my nervous system, the dissolution of those old, loud voices of self-doubt, meditation to build fortitude and efficiency of my mind. Now I achieve so much that is meaningful.
In it all I discovered that the world needed me, as it needs. you, to be optimal. To get my shit together and be a help, rather than a hinderance on a planet that’s got enough problems that I didn’t need to be unnecessarily adding to with my bullshit inner-narrative and poor choices.
This is for People Who..
Are tired of repeating the same patterns. Who feel the friction of stuckness — stress, anxiety, old habits, reactive thinking, emotional overwhelm, self-doubt. You've read the books, tried the apps, maybe even done a few yoga classes. You’ve even changed here and there but then regressed. And something deeper still feels tangled inside.
What You’ll Gain:
Command of yourself!
Daily practices to retrain your body and mind toward calm, clarity, and confidence, for life.
Proven tools from Yoga Therapy, neuroscience, and ancient philosophy
Relief from internal chaos leading reconnection with yourself
A practical, compassionate reset — in 7 or 21 days
Support, structure, safety and strength — all in one place
Ready to release what holds you back?
Whether you're just beginning or ready for deep transformation, the path to reclaiming your life is here.
Choose your adventure and the best Dissolving Patterns format for you:
7 Days or 21-Days
Brand New 7-Day Dissolving Program ON-DEMAND
The 7-Day Dissolving Patterns On-Demand program is your short, powerful entry point into real, embodied change. It’s ideal if you're short on time but deeply ready to start living differently. Whether you're just beginning or seeking a reset, this is your week to realign with clarity, calm, and self-trust.
21-Day Dissolving Patterns Program ON-DEMAND
The 21-Day Dissolving Patterns Program ON-DEMAND is a full-spectrum experience. You’ll move beyond quick fixes and into lasting transformation. This is for those ready to fully show up for themselves — to dig deeper, heal more layers, and shift long-held patterns with consistency, support, and easeful effort.
21-Day Dissolving Patterns Program LIVE ONLINE
Live Online Group Program
Change is easier when you’re not doing it alone.
This isn’t just another online course—it’s a fully guided, live group experience designed to hold you accountable, supported, and inspired every step of the way.
Dissolving Patterns ‘Legends of Change’ Program ONE-TO-ONE
Dissolving Patterns ‘Legends of Change’ Program One-to-One
Private. Personal. Potent.
This is the most powerful version of the Dissolving Patterns Programs — a fully individualised, four-month container designed for those ready to do the deeper work in complete privacy and full support.
What People Say….
“This course is for people truly ready to make changes in their lives.
It's surgery on a bullet wound, not a band aid!”
-ERIN
“I’d like to thank Lissie again and again for the wonderful program she's put together.
And presenting to us so well, clearly and beautifully. It's made a really big impact on my life already..”
-N.T.
“Dissolving Patterns has been for me a reminder of my own strengths and the power of determination, trust and perseverance.”
The power within me. It’s fun, it’s self study, and has taught me to look at my weaknesses, my bad habits and the things I want to leave behind - the things that have stopped me from my fullest potential and to look at my dream of “me” from a place of love, compassion, a lot of playfulness and to laugh through the process.”
-CATALINA
“ Dissolving Patterns is not a quick fix — it's a radically kind, science-supported, spiritually grounded path forward.
It’s where embodied, life-reclaiming healing begins. Where poor patterns loosen and new positive patterns begin.
And where you discover what it feels like to be at ease in your own life.”
Meet, The Creator of the Dissolving Patterns Program
Mel Bampton aka “Lissie”
Mel Bampton is a storyteller, yoga therapist, and changemaker with over 25 years of experience in media, music, and personal transformation. As a beloved broadcaster on Triple J and the creator of the iconic segment Like A Version,
Mel helped shape Australia’s musical and cultural landscape. She also contributed writing to jmag, Surfing World, Sydney Morning Herald, Cleo, Cosmo, Limelight and more, and was Music & Film Editor at yen magazine. Later, as National Media Manager for Soundwave Festival, she toured with some of the world’s biggest bands—TOOL, Nine Inch Nails, Iron Maiden, and more—during its record-breaking years. Despite the high-profile success, a growing inner call to live more consciously and mother more intentionally sparked a major turning point in her life.
After ending a 22-year drinking career following a liver health crisis and the birth of her daughter, Mel left the spotlight to pursue a life rooted in healing and service. She trained as a Yoga Teacher, then completed a four-year postgraduate qualification to become a certified Yoga Therapist. Alongside her husband, she founded The Yoga Shack, a grassroots school known for its authenticity and radical inclusivity.
She is the creator of Dissolving Patterns™, co-creator of Living Hormoniously™ and CEO of The Prana Project—a global initiative using landscape regeneration as a tool for personal and planetary healing. As a registered Yoga Therapist with IAYT and a board member of the Australasian Association of Yoga Therapists, Mel specialises in supporting people through addiction, illness, hormonal imbalance and emotional recovery. Her life’s work is devoted to helping others shift deeply embedded patterns—through compassion, courage, and connection.
Got questions?
Book a free 15 minute Zoom Session
To discuss your Dissolving Patterns options or to ask any questions, book in for a free 15 minute zoom chat with Lissie or one of our Dissolving Patterns team members.
Brand New 7-Day Program
7-Day Dissolving Patterns Program On-Demand
Small but powerful variation of the larger processes of the
21-Day Dissolving Patterns Program.
The 7-Day Dissolving Patterns On-Demand program is your short, powerful entry point into real, embodied change.
It’s ideal if you're short on time but deeply ready to start living differently. Whether you're just beginning or seeking a reset, this is your week to realign with clarity, calm, and self-trust.
This fully online, self-paced course delivers:
A potent daily structure that blends movement, breathwork, sound, meditation, and visualisation
Philosophy and practical tools to shift old habits and stuck mindsets
A kind, supportive rhythm — achievable in just 30–40 minutes per day
Science-backed methods + timeless yogic wisdom
This is your 7-day jumpstart into long-lasting change.
Best for: Busy seekers, first-timers, or anyone in need of a gentle but powerful realignment.
Format: On-Demand, start anytime
Special Introductory Price: $70 AUD
Sign Up to Start NOW.
INVESTMENT: $70 AUD
21-Day Dissolving Patterns ON-DEMAND
Are you ready for life-reclaiming change? Fully-guided deep, transformation from the inside out. In your own home, in your own time.
The 21-Day Program
The 21-Day Dissolving Patterns Program is a full-spectrum experience. You’ll move beyond quick fixes and into lasting transformation. This is for those ready to fully show up for themselves — to dig deeper, heal more layers, and shift long-held patterns with consistency, support, and easeful effort.
What you’ll receive:
A 3-week progression that works across your physical, mental, emotional, and energetic systems
A curated mix of therapeutic yoga, breathwork, meditation, reflection, sound, and subtle practices
Strategies to build new empowering habits and dissolve what no longer serves
More spacious self-awareness, greater ease, and a deeper relationship with your own inner compass
Supportive prompts and optional 1:1 guidance, depending on your format
Rise, renew, reclaim your power.
Formats and Investment:
On-Demand $210 (Special Celebration Price)
One-to-One (personalised mentoring)
Consisting of a 15 minute daily physical practice video, 21 x 30 minute videos, 21 days of course notes, 21 different lenses through which to see yourself, 21 fun, revealing, playful and meaningful daily actions, as well as audio files to learn some helpful sounds, all available at your fingertips, in your time.
Dissolving Patterns ON-DEMAND is a potent adventure of supported, guided, self-initiated, self-driven, self-discovery.
And it’s just a few clicks away.
21-Day Dissolving Patterns LIVE ONLINE
Upcoming Dates To Be Announced
6:00 am - 6:45 am
Live Online
Live Online Group Program
Change is easier when you’re not doing it alone.
This isn’t just another online course—it’s a fully guided, live group experience designed to hold you accountable, supported, and inspired every step of the way.
Together, we’ll meet daily in a dynamic, evolving space where you can:
✨ Show up and be witnessed in your growth
✨ Find reassurance knowing you’re not alone in this journey
✨ Receive personalised support while being part of a like-minded community
No two groups are ever the same—each program is tailored to meet the unique needs of those who join.
What’s Included:
🔸 30-minute 1:1 Meet & Greet to set intentions and tailor the journey to you
🔸 10-minute morning + evening movement practice (pre-recorded) to ground your day
🔸 21 x live, 30-minute daily sessions focused on practical tools for dissolving patterns
🔸 21 x playful, meaningful daily actions to integrate change into your life
🔸 3 x 45-minute group check-ins for deeper reflection, community connection, and accountability
This is a highly supportive space with a balanced level of accountability—more structured than self-paced, but with flexibility to honour your unique process. For those seeking even deeper personalised support, the fully individualised 1:1 Legends of Change Program is available.
Exclusive Participant Bonuses:
As a Live Online or On-Demand participant, you’ll also receive:
— 15% off a full therapeutic 1:1 consultation + personalised prescribed practice
— 15% off the Legends of Change one-to-one program for deeper transformation
Investment: $660
(Payment plans available)
Secure your spot with a $260 deposit — remaining balance due the day before we begin.
Ready to be supported in creating lasting change?
Click below to schedule your 30-minute Meet & Greet and get started.
One-to-One: Dissolving Patterns 'Legends of Change' Program
Private. Personal. Potent.
This is the most powerful version of the Dissolving Patterns Programs — a fully individualised, four-month container designed for those ready to do the deeper work in complete privacy and full support.
Whether you prefer to journey outside of group settings or you're seeking the most direct path to meaningful transformation, this 1:1 program is created just for you.
What’s Included:
6 hours of personalised one-to-one sessions with Senior Therapist & Teacher, Lissie Turner
Initial 90-minute consultation to explore your needs, goals, obstacles, and strengths
A bespoke therapeutic practice designed specifically for you, built using the DPHYBRID framework
21-Day On-Demand Program access, including:
▸ 21 self-inquiry lenses
▸ 21 playful, powerful daily actions
▸ Visualisations, movement, sound, breath and moreThree x weekly 1-hour follow-up sessions for guidance, reflection, and practice refinement
Ongoing digital check-ins with exclusive print and video content
Final 90-minute progression session delivering a personalised three-month follow-on practice for sustained growth
Why Choose One-to-One?
You value privacy and want a safe, focused space to work at your own pace
You’re ready to be free from deeply ingrained negative patterns
You want individualised tools that align with your lifestyle, nervous system, and long-term vision
You seek high-level guidance with someone who sees, supports, and truly understands you
This is for the self-aware, self-responsible human who is ready to stop circling the same terrain and finally step into lasting, life-reclaiming change.
💸 Investment: $880
(Payment plans available upon request)
Start your personal revolution with a free 30-minute Meet & Greet. Click below to begin.
FAQ’S
-
This program is for anyone ready to be free from the grip of harmful and unhelpful habits. It’s for anyone stuck in cycles of negative thinking, emotional reactivity, stress, burnout, people-pleasing, addictive behaviours, or patterns that lead to disconnection from self, purpose, or peace. This program gently yet powerfully guides you to reclaim your clarity, confidence, and calm. If you’re tired of looping through the same experiences, this is where those patterns begin to dissolve.
-
This is not a drop-in yoga or casual mindfulness class. Dissolving Patterns is not a quick fix — it's a radically kind, science-supported, spiritually grounded path forward.
It’s where embodied, life-reclaiming healing begins. Where poor patterns loosen and new positive patterns begin and where you discover what it feels like to be at ease in your own life. Dissolving Patterns is a deeply structured, multi-layered program that uses the science-backed tools of yoga therapy, breathwork, meditation, sound, and embodiment. Every element is intentionally woven to help dissolve the root causes of your unhelpful and harmful habits—not just manage the symptoms. It’s a therapeutic process of real change—not a band-aid. Through 7-day or 21-day guided journeys, you’re supported in creating new, healthier neural, emotional, and behavioural pathways. This is transformation from the inside out.
-
This program is for anyone ready to be free from the grip of harmful and unhelpful habits. Whether you're thirsting for sobriety, eating in ways that are no good for you, burning out, navigating life transitions, or simply done with the same self-sabotaging loops—Dissolving Patterns is here to support you to reclaim your life.
It’s for those who’ve read the books, tried the apps, done the work—but feel something is still tangled inside. Whether you’re beginning your healing journey or craving deep transformation, this program meets you where you are and walks with you toward where you want to be.
-
Because all of the Dissolving Patterns Programs take an individualised approach, you will learn from the outset to find and honour your own conformable fullest potential. If there are serious health problems, it is essential to have a one-to-one consultation with Lissie first. If you are able-bodied, open-hearted and ready for change, this program is suitable for you.
-
Dissolving Patterns offers three powerful formats to suit your life’s needs:
ON-DEMAND (7-day or 21-day) : Flexible, self-paced programs to begin dissolving harmful and unhelpful habits in your own time. Perfect for self-starters or those needing a reset with structure in your own space.
LIVE ONLINE GROUP (21-day) : A fully-guided, collective experience with daily live sessions and community support. Ideal if accountability, connection, and real-time guidance help you stay the course.
ONE-TO-ONE: Legends of Change: A four-month personalised therapeutic immersion for those ready to do deep, private, and fully supported inner work. This is the most transformative path if you want tailored support from Lissie herself.
Each format is rooted in the same proven framework—lovingly dismantling what no longer serves, while cultivating habits that truly nourish your life.
-
Yes. Dissolving Patterns is deeply grounded in compassion, safety, and science-backed therapeutic principles. As a certified Yoga Therapist, Mel aka Lissie has helped many people navigate emotional healing, addiction, and personal transformation. You’re never pushed—only invited. Practices are trauma-informed and adaptable, and you’re always encouraged to listen to your body and work at your own pace.
For those with complex histories, the One-to-One Legends of Change format may be the most suitable, providing the privacy and support required for deeper healing.
-
Both the 7-day and 21-day Dissolving Patterns programs are designed to be achievable, even in busy lives. Most practices take 30–40 minutes per day, with additional optional prompts for reflection or playful action. In the Live Online program, you’ll also attend a daily 30-minute guided session, plus a few deeper check-ins. Consistency matters more than perfection here—just showing up for yourself each day begins the dissolving.
-
Not at all. Dissolving Patterns welcomes all levels. Whether you’re brand new to these tools or returning to them in a new chapter of life, the practices are accessible, clearly guided, and can be modified to meet your needs. You’ll never be left guessing. All you need is a willingness to look inward, soften the grip of old stories, and make space for new, positive, healthy patterns to take root.
-
Yes. The Dissolving Patterns Program has created profound shifts for many participants.
As Erin shared: “This course is for people truly ready to make changes in their lives. It's surgery on a bullet wound, not a band aid!”
D.R. reflects: “I completed this wonderful, gentle and enlightening course, not once but twice. It has played a major role in helping me gain a deeper acceptance of my self and to find consistent space for breathing in my life.”
These are just a few of the many powerful transformations that have emerged from the Dissolving Patterns journey. You can view the other Testimonials here.
-
Excellent! Many people begin with the 7-day Dissolving Patterns On-Demand and then graduate to the 21-day program or even the Legends of Change One-to-One journey. The programs are intentionally designed to build upon each other—you’ll never have to start from scratch. We also offer participant bonuses, including discounts for returning or continuing students. You’re welcome to deepen as you’re ready.
-
Absolutely. We offer a free 15-minute Zoom consultation so you can ask questions, explore which format is right for you, and feel confident in choosing your path. Whether you’re dipping your toe in or ready to dive deep, you don’t have to figure it out alone.
Book your free Zoom session now. → Let’s get clear on what’s possible when you begin Dissolving Patterns.