Welcome to the
ONLINE YOGA STUDIO
Live Online: Every Tuesday & Thursday 6:00am NSW time
On-Demand: Guided Practices In Your Home, In Your Time
Yoga Therapy: Prescribed practices for individual needs.
INDIVIDUAL CLASSES
MONTHLY UNLIMITED CLASS ACCESS
10 CLASS LIVE-ONLINE PASSES
ONE-TO-ONE YOGA THERAPY CLINIC CONSULTATIONS
At your fingertips, an easily accessible ONLINE YOGA STUDIO with Lissie and Shane, featuring a multitude of classes, with different themes and different focuses to guide you in your all-important home practice.
Build the confidence to be moving your body in a conscious and mindful way, in the comfort of your own home with the guidance of two Senior Yoga Teachers.
You can purchase and participate in individual classes on a class by class basis for just $14 OR for the most motivational, inspirational, easiest and affordable way to maintain consistency to your practice, there is the UNLIMITED MONTHLY ACCESS for just $48 - no lock-ins, no sneaky auto renews, your choice, in your time - includes all ON-DEMAND and all LIVE CLASSES
AND if you just want to attend your yoga classes LIVE, then the $100 ten class pass is for you.
FOR STUDENT ACESSS
Live Online Classes
The Prana Project offers live online yoga classes Tuesday and Thursday’s between 6:00am and 7:00am NSW time. To book, click on the sign-up buttons below.
Live Class Prices
Single class live – $12 | 10-class pass live – $100
Monthly Unlimited Access - $48 (covers all live & on-demand classes)
A 10-class pass is the most affordable way to enjoy classes online. When you run out you’ll get a reminder to renew. Class passes made easy.
Yoga Therapy
Initial Consultation – 90 minutes $150
(includes first prescribed practice and 30 minute follow up within seven days of initial consult)
Ongoing Sessions - 6O minutes $100
Lissie is accredited at the highest International industry standard of Yoga Therapy as an Internationally Certified Therapist with the International Association of Yoga Therapy, Yoga Australia and the Australasian Association of Yoga Therapy. Her extensive studies enable her to work at the deeper level required for vulnerable or fragile students in a therapeutic setting, which she has done for the past decade.
Yoga Therapy draws from the principles of Yoga and the full range of Yoga practices, bio-medical knowledge and assessment skills to establish a professional relationship with the student, generally in a clinic setting. Together, Lissie and the student develop a self-empowering therapeutic program appropriate to the student’s individual needs. As a student walks their own specific path in the opposite direction of their problem, they are guided by Lissie with ongoing review, progress and assessment until the student is ready, with a good understanding of the tools at hand, to walk the path on their own.
Private Yoga Classes
Private lessons are suited to those who are just beginning the yoga journey, those who are looking for a more individualised experience, looking to add a retreat feel to their holiday or to add a richer experience to a special celebration. Shane &/or Lissie will come to you in-person, via zoom or both! Get that tick off your ‘necessary things to do in the Northern Rivers’ checklist. Fantastic wedding present for couples, hens gatherings or simply a beautiful way to connect with friends and family.
Private Class Prices
In your space 1hr – $150 | Via Zoom – $100 | Both – $175
A 10-class pass is the most affordable way to enjoy classes online. When you run out you’ll get a reminder to renew. Class passes made easy.
The Delightful Sitali Breath Technique
Rarely a day goes by when this cooling breath technique is not part of my practice. For students who experience some tension in the spine, particularly in the upper back, it is a graceful awakening of the vertebrae, students who run hot - either due to natural constitution, hormones, infection or post-chemo - it is so soothing for the system, as well as for those times when the misbehaving drunken monkey mind is on the loose. Sitali calms, cools and clarifies.