Up at first light , body and mind light all day.
15 years ago, there was no way I could have run a program that started at 6.00am. Not even for one day, let alone 21.
I was a serial night owl and mornings my internal battleground. When I became a yoga teacher 11 years ago, having an easy relationship with sunrise became my first experiment in changing some of my deepest conditioning.
I still love an occasional late night when all is quiet but waking with the sun is woven into my fabric. An invisible good habit that's so ingrained, it happens naturally.
When changing any old behaviour, there is effort in the beginning but all the effort is to make it effortless. And it will.
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If you’re ready for The Master Course on freeing yourself from things that make you suffer.
Maybe it's booze, food, poor relationships, negative thinking, self-doubt, scrolling, rushing, procrastinating, drugs or fear.
Things that may even once have served you but now make you suffer and you'd love to throw that monkey off your back.
Join me for 21 days, in this yoga therapy framework and learn how to rewire your own conditioning, gathering tools of change, for life. The 21-Day ON-DEMAND Dissolving Patterns Program is accessible to anyone in any timezone, on any work roster, within the framework of any other life commitments.