What Will You Do For You Tomorrow?

Written By Lissie Turner

Expect the unexpected. Life has a funny (and often very unfunny) way of throwing curve balls, ranging from the inconvenient to the utterly devastating.

A morning practice is giving yourself the best possible preparedness for whatever comes, be that needing to help others, to make important decisions, to respond with quality, to save someone, to save yourself, to show up however you need to show up.

How you start your day, determines your day. 

Here’s 4 essential things that make up an ultimate morning practice: 

  • Conscious movement

  • Attentive Breathing 

  • Meditation with a set focus

What will you do for you tomorrow, so that you start your day at your fullest potential?

Shane

x

Lissie Turner
Next

I am responsible for my own triggers.