I am responsible for my own triggers.
This is a tough but important one to be reminded of if we want to find freedom from things that have made us suffer.
I, you, us, we are as individuals a melting pot of billions of different big and large impressions, experiences and actions. Of huge events and micro traumas.
In those are tangles of smells, colours, words, gestures, and a thousand other things that can hit a part of our memory stores that can set us into a spiral.
The things that happen to us are not always of our own doing, but how we respond, how we heal - whether it feels fair or not - is our responsibility.
Yes, we can and should fight for a more compassionate world, always but at the end of the day it is in my best interests, as it is in yours, to take ownership - and therfore take back power - of our own triggers, work to dissolve them and liberate ourselves from their stronghold.
This is the penultimate goal to consistent happiness.
—
If you’re ready for The Master Course on freeing yourself from things that make you suffer.
Maybe it's booze, food, poor relationships, negative thinking, self-doubt, scrolling, rushing, procrastinating, drugs or fear.
Things that may even once have served you but now make you suffer and you'd love to throw that monkey off your back.
Join me for 7 Days or 21 Days, in this yoga therapy framework and learn how to rewire your own conditioning, gathering tools of change, for life. The Brand New 7-Day Dissolving Patterns ON-DEMAND and the 21-Day ON-DEMAND Dissolving Patterns Program is accessible to anyone in any timezone, on any work roster, within the framework of any other life commitments.