Dissolving Patterns

Is It Time To Reclaim Your Life?

7-Days or 21-Days.
Three different formats to suit your life’s needs:
ON-DEMAND, LIVE GROUP ONLINE and ONE-TO-ONE

Got questions?
Book a free 15 minute Zoom Session

To discuss your Dissolving Patterns options or to ask any questions, book in for a free 15 minute zoom chat with Lissie or one of our Dissolving Patterns team members.

WATCH THE VIDEO TO LEARN MORE ABOUT

21-DAY DISSOLVING PATTERNS PROGRAM

  • “I lost ten kilos, left my home of six years, moved to Queensland to be with my grandchildren...and for the first time in my adult life (I’m 56) I am living on my own, and loving it...those 21 days will keep rippling out of my life like a precious jewel thrown into a still pond.”

    – N.A.

  • “It was amazing to see people at all levels of their yoga journey, coming together as one unified group with the same aim of trying to make their lives and the lives of those around them better and more meaningful. I didn’t have any specific goals going into the program, but now as I reflect a few months later, I realise that I am no longer binge eating, which was one of my most destructive and long term patterns, which now, as it seems, has in fact dissolved from my life.”

    – R.R.

  • “I completed this wonderful, gentle and enlightening course, not once but twice. It has played a major role in helping me gain a deeper acceptance of my self and to find consistent space for breathing in my life.”

    – D.R.

  • I am loving the program!

    My 'curious observer' is working in overdrive and I feel real shifts in the way that I am approaching my days and the way that I interact with the world and my family. It is such a strange feeling and because it is so subtle I can't understand why it is happening...whatever it is, I like it!

    - Jessie.

Dissolving Patterns Programs

You know what needs to change. It’s time to make it happen and reclaim your life.

You're tired of repeating the same patterns.
You feel the friction of stuckness — stress, anxiety, old habits, reactive thinking, emotional overwhelm, self-doubt.
You've read the books, tried the apps, maybe even done a few yoga classes.
But something deeper still feels tangled inside.

Dissolving Patterns is not a quick fix — it's a radically kind, science-supported, spiritually grounded path forward.
It’s where embodied, life-reclaiming healing begins. Where poor patterns loosen and new positive patterns begin.
And where you discover what it feels like to be at ease in your own life.

Let’s dissolve:

  • Repetitive negative thinking or emotional reactivity

  • Burnout, stress, or anxious overdrive

  • Feeling stuck in habits, fear, or resistance

  • Disconnection from life

  • The negative patterns that have resulted from trying to fill spaces where love can live.

What You’ll Gain:

  • Daily practices to retrain your body and mind toward calm, clarity, and confidence

  • Proven tools from Yoga Therapy, neuroscience, and ancient philosophy

  • Relief from internal chaos — and reconnection with yourself

  • A practical, compassionate reset — in 7 or 21 days

  • Support, structure, and soul — all in one place

Ready to release what holds you back?

Whether you're just beginning or ready for deep transformation, the path to reclaiming your life is here.

Choose your adventure:
7-Day Reset or 21-Day Deep Dive

Brand New 7-Day Program

7-Day Dissolving Patterns Program On-Demand

Let the mental decluttering begin.

The 7-Day Dissolving Patterns On-Demand program is your short, powerful entry point into real, embodied change.
It’s ideal if you're short on time but deeply ready to start living differently. Whether you're just beginning or seeking a reset, this is your week to realign with clarity, calm, and self-trust.

This fully online, self-paced course delivers:

  • A potent daily structure that blends movement, breathwork, sound, meditation, and visualisation

  • Philosophy and practical tools to shift old habits and stuck mindsets

  • A kind, supportive rhythm — achievable in just 30–40 minutes per day

  • Science-backed methods + timeless yogic wisdom

This is your 7-day jumpstart into long-lasting change.

Best for: Busy seekers, first-timers, or anyone in need of a gentle but powerful realignment.
Format: On-Demand, start anytime
Investment: $110 AUD

Sign Up to Start NOW.

INVESTMENT: $110

21-Day Dissolving Patterns ON-DEMAND

Are you ready for life-reclaiming change? Fully-guided deep, transformation from the inside out. In your own home, in your own time.

The 21-Day Program

The 21-Day Dissolving Patterns Program is a full-spectrum experience. You’ll move beyond quick fixes and into lasting transformation. This is for those ready to fully show up for themselves — to dig deeper, heal more layers, and shift long-held patterns with consistency, support, and easeful effort.

What you’ll receive:

  • A 3-week progression that works across your physical, mental, emotional, and energetic systems

  • A curated mix of therapeutic yoga, breathwork, meditation, reflection, sound, and subtle practices

  • Strategies to build new empowering habits and dissolve what no longer serves

  • More spacious self-awareness, greater ease, and a deeper relationship with your own inner compass

  • Supportive prompts and optional 1:1 guidance, depending on your format

Rise, renew, reclaim your power.

Formats and Investment:

  • On-Demand $280

  • One-to-One (personalised mentoring)

    Consisting of a 15 minute daily physical practice video, 21 x 30 minute videos, 21 days of course notes, 21 different lenses through which to see yourself, 21 fun, revealing, playful and meaningful daily actions, as well as audio files to learn some helpful sounds, all available at your fingertips, in your time.

    Dissolving Patterns ON-DEMAND is a potent adventure of supported, guided, self-initiated, self-driven, self-discovery.

    And it’s just a few clicks away.

21-Day Dissolving Patterns LIVE ONLINE

Upcoming Dates To Be Announced
6:00 am - 6:45 am
Live Online

Live Online Group Program

Change is easier when you’re not doing it alone.

This isn’t just another online course—it’s a fully guided, live group experience designed to hold you accountable, supported, and inspired every step of the way.

Together, we’ll meet daily in a dynamic, evolving space where you can:
✨ Show up and be witnessed in your growth
✨ Find reassurance knowing you’re not alone in this journey
✨ Receive personalised support while being part of a like-minded community

No two groups are ever the same—each program is tailored to meet the unique needs of those who join.

What’s Included:

🔸 30-minute 1:1 Meet & Greet to set intentions and tailor the journey to you
🔸 10-minute morning + evening movement practice (pre-recorded) to ground your day
🔸 21 x live, 30-minute daily sessions focused on practical tools for dissolving patterns
🔸 21 x playful, meaningful daily actions to integrate change into your life
🔸 3 x 45-minute group check-ins for deeper reflection, community connection, and accountability

This is a highly supportive space with a balanced level of accountability—more structured than self-paced, but with flexibility to honour your unique process. For those seeking even deeper personalised support, the fully individualised 1:1 Legends of Change Program is available.

Exclusive Participant Bonuses:

As a Live Online or On-Demand participant, you’ll also receive:
— 15% off a full therapeutic 1:1 consultation + personalised prescribed practice
— 15% off the Legends of Change one-to-one program for deeper transformation

Investment: $660

(Payment plans available)
Secure your spot with a $260 deposit — remaining balance due the day before we begin.

Ready to be supported in creating lasting change?
Click below to schedule your 30-minute Meet & Greet and get started.

One-to-One: Dissolving Patterns 'Legends of Change' Program

Private. Personal. Potent.

This is the most powerful version of the Dissolving Patterns Programs — a fully individualised, four-month container designed for those ready to do the deeper work in complete privacy and full support.

Whether you prefer to journey outside of group settings or you're seeking the most direct path to meaningful transformation, this 1:1 program is created just for you.

What’s Included:

  • 6 hours of personalised one-to-one sessions with Senior Therapist & Teacher, Lissie Turner

  • Initial 90-minute consultation to explore your needs, goals, obstacles, and strengths

  • A bespoke therapeutic practice designed specifically for you, built using the DPHYBRID framework

  • 21-Day On-Demand Program access, including:
    ▸ 21 self-inquiry lenses
    ▸ 21 playful, powerful daily actions
    ▸ Visualisations, movement, sound, breath and more

  • Three x weekly 1-hour follow-up sessions for guidance, reflection, and practice refinement

  • Ongoing digital check-ins with exclusive print and video content

  • Final 90-minute progression session delivering a personalised three-month follow-on practice for sustained growth

Why Choose One-to-One?

  • You value privacy and want a safe, focused space to work at your own pace

  • You’re ready to be free from deeply ingrained negative patterns

  • You want individualised tools that align with your lifestyle, nervous system, and long-term vision

  • You seek high-level guidance with someone who sees, supports, and truly understands you

This is for the self-aware, self-responsible human who is ready to stop circling the same terrain and finally step into lasting, life-reclaiming change.

Investment: $880

(Payment plans available upon request)

Start your personal revolution with a free 30-minute Meet & Greet.
Click below to begin.

[ Book Meet & Greet ] [ Start One-to-One Program ]