Living Hormoniously

Living Hormoniously is the branch of the big Prana Project tree that focuses purely on the hormonal health and subsequent wellbeing, of ovary owners. It is as an education portal toward female empowerment, putting women’s knowledge about women’s bodies, back in the hands and the hearts of women. Living Hormoniously’s uses the complete systems of Yoga and Ayurveda to support ovary-owners across the entirety of their constitution, transforming tired dialogue about the female hormonal experience which promotes fear and separation, into an empowered, exciting adventure of embraced metamorphosis - from the menarche through to menopause.

As a Yoga Therapist, Lissie specialises in female endocrine health, a downright endocrinological nerd if you will, in awe and adoration of one of the human body’s most intricate, incessant and complex internal symphonies. A symphony soundtracking every single moment, each and every action, in every single day.

Living Hormoniously is a living, breathing, ever-growing revolution of ovary-owners who are discovering that equality does not and should not mean ‘same’. Instead learning about their own bodies in order to advocate for themselves and others, for a world where equality means the respect of acknowledging fundamental biological differences and strengths, and creating and supporting systems in the workplace, the home, in relationships, in culture that honours the great power and gifts of a female hormonal system. No longer defining equality as the allowance of women to play a man’s game but of women having a voice in writing the rules for women that serve women. A journey that begins with a woman understanding and embracing the fundamentals of her own body’s needs.

Lissie specialises in hormonal and cyclic education, and in clinic on any pathologies, lifestyle choices, dietary details related to restoring or building better menstrual, ovulating, pubescent, perimenopausal or menopausal health.

To book an appointment, click the button below to begin your heroic hormonal reclamation - remembering that HORMONAL HEALTH EQUALS MENTAL HEALTH or jump aboard a Living Hormoniously course below and learn to ride those waves like a hormonal superhero.

The POW Of Peri Program

An Online Event

2024 Dates To Be Announced

Are you ready to harness the immense energy of this wild, transformational phase of your life? Do you want to be the POW or be taken down by the POW? The choice is yours.

In this 6 week course, you'll plug into eight different power sources from food to movement, to breathwork, to relationship with people, self and place, to communication, to spiritual development, from the subtle to the science. Working individually and as a group, to together build the ever-growing collective of women tuning into their own glorious rhythm to step into their full POWer!

The course consists of a live workshop each Tuesday evening from 6:30 to 8:00pm, video and print content support, tasks to keep you evolving and chat time for shared development.

Cost is $360pp and is open to anyone approaching, in or educating others on, this incredible time of growth.